SARAH HÖLZL

SARAH HÖLZL

SARAH HÖLZL

Coach · Speaker · Author · Founder
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Sarah Hölzl

Your journey to greater happiness, deeper connection, and a true sense of home begins here. Ready for more?

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Lovely to Meet You

I’m Sarah Hölzl

I’m a health and mindset coach, speaker, author, and founder of Purple Stars. A proud dog mom, older sister, and former competitive golfer, I’ve been shaped by a journey that taught me the power of growth, healing, and connection.


Today, my passion is helping others uncover the roots of their self-limiting patterns. Which brings me to you—I’m here to empower you to create a life filled with greater happiness, deeper connection, and a sense of purpose that feels true to you.
More about me
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What would you do if love—not fear—led your next step?
Begin Your Journey

Discovering New Ways to Grow, Thrive, and Connect

TOGETHER
TOGETHER
TOGETHER
TOGETHER
TOGETHER
TOGETHER
01

SPEAKING ENGAGEMENTS

Inspiring meaningful, life-changing shifts—to reconnect, redefine, and realign.

FIND OUT MORE
02

ONE ON ONE COACHING

Helping humans come home to themselves—to lead, love, and live with more courage.

FIND OUT MORE
03

MONTHLY
NOTES

Heartfelt reflections and practical tools for your everyday life—straight to your inbox.

SUBSCRIBE
1
Years of empowering Health & Mindset Coaching
1
Years of Inspiring Audiences as a Speaker
1
Years of Hosting The Purple Stars Podcast
1
Published Book for My Beloved Grandmum

I’m Here to Remind You:
You Belong. You Matter.
You’re Capable of Anything.

No matter what you’ve faced or are facing, know this: you have everything inside to rise, succeed, and live the life you truly desire. And most of all, you’re worthy of all that awaits for you.
Courage
Hope
Change
Growth
Healing
Love

The
Purple Stars Podcast

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Welcome to the place where stories and wisdom from animals and humans unite.

We bring together passionate animal lovers with inspiring journeys—from renowned thought leaders to everyday heroes. Each week, we explore the layers of love, success, loss, and everything in between.

Get ready for heartfelt moments, practical insights, and tools designed to help you feel more connected to yourself, others, and the life you truly desire.

LISTEN ON 

Happy Clients
"Your coaching isn’t just coaching—it’s healing. You see the things beneath the surface and help bring them to light with so much compassion. I understand myself and my patterns in a whole new way."
"The coaching sessions with Sarah helped me understand the connection between my stress and my physical symptoms. I feel more empowered in my body now—calmer, clearer, and more resilient."
"What changed? Everything. I have more energy, fewer tension headaches, and even my digestion has improved. And somehow, through all that, I also feel emotionally steadier."
"It’s the little things: I don’t lose myself in stress like I used to. I take breaks, I breathe, I notice the sun. Life didn’t magically change—but how I meet it did."
"Before meeting Sarah, I was pushing through and burning out. Now, I perform from a place of presence, not pressure. I’m still achieving—but it feels aligned, not forced."
A REAL KEEPER

The Newsletter You’ll Actually Want to Read

Practical tools, thoughtful questions, and personal stories to nurture your health and happiness. Like a letter from a friend, reminding you that you matter, and anything is possible. You in?
Healing is better when shared—
with honesty, courage, and no need to perform.
©️ SARAH HÖLZL 2025 | ALL RIGHTS RESERVED | WEBSITE BY CH COMMUNICATIONS GMBH