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Sarah Hölzl

Welcome to
my personal
corner of the world.
I’m happy you’re here!
I love to ask questions and today I’m asking you:
When was the last time you dared to do something crazy?

get to know me

Sarah2-ubermich
HEY, I’M SARAH 
I used to be afraid of failure,
but tackling that fear has since become my purpose in life.
Today, I’m a performance and nutrition coach and speaker.
I work with international companies and individuals in the fields of
business, sports, health and the arts.
MORE ABOUT ME

“

MY MISSION
My passion is encouraging people to walk their own path and helping them to take care of themselves, be happy and realise their goals.
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let’s stay in touch

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NEWSLETTER
Sign up here for my monthly newsletter
and receive free tips, tools and inspiration for wellbeing,
health and success.




GET IN TOUCH
Got any questions or suggestions? Want to work with me?
I look forward to hearing from you!
CONTACT ME

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Freedom is our reward when we commit to saying yes to ourselves even if this means getting a no from others. Let’s let this message sink in for a moment. Tell me what you’d like to say ‘yes’ to more often? ❤️⤵️ Your dreams? Your body? Your creative side? Your faith? Your scars? Your individuality? Your emotions? Your journey? Your pace? Your talents? —🇩🇪 Wir werden mit Freiheit belohnt wenn wir uns verpflichten, Ja zu uns selbst zu sagen, auch wenn dies bedeutet, ein Nein von anderen zu bekommen.   Wozu würdest du gerne (mehr) ja sagen? ❤️⤵️ Deinen Träumen? Deinem Körper? Deiner Kunst? Deinem Glauben? Deinen Narben? Deinem Akzent? Deinen Gefühlen? Deiner Reise? Deinem Tempo? Deinen Talenten?
Freedom is our reward when we commit to saying yes to ourselves even if this means getting a no from others. Let’s let this message sink in for a moment. Tell me what you’d like to say ‘yes’ to more often? ❤️⤵️ Your dreams? Your body? Your creative side? Your faith? Your scars? Your individuality? Your emotions? Your journey? Your pace? Your talents? —🇩🇪 Wir werden mit Freiheit belohnt wenn wir uns verpflichten, Ja zu uns selbst zu sagen, auch wenn dies bedeutet, ein Nein von anderen zu bekommen.   Wozu würdest du gerne (mehr) ja sagen? ❤️⤵️ Deinen Träumen? Deinem Körper? Deiner Kunst? Deinem Glauben? Deinen Narben? Deinem Akzent? Deinen Gefühlen? Deiner Reise? Deinem Tempo? Deinen Talenten?
sarah.hoelzl
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Freedom is our reward when we commit to saying yes to ourselves even if this means getting a no from others. Let’s let this message sink in for a moment. Tell me what you’d like to say ‘yes’ to more often? ❤️⤵️ Your dreams? Your body? Your creative side? Your faith? Your scars? Your individuality? Your emotions? Your journey? Your pace? Your talents? —🇩🇪 Wir werden mit Freiheit belohnt wenn wir uns verpflichten, Ja zu uns selbst zu sagen, auch wenn dies bedeutet, ein Nein von anderen zu bekommen.   Wozu würdest du gerne (mehr) ja sagen? ❤️⤵️ Deinen Träumen? Deinem Körper? Deiner Kunst? Deinem Glauben? Deinen Narben? Deinem Akzent? Deinen Gefühlen? Deiner Reise? Deinem Tempo? Deinen Talenten?
2 weeks ago
View on Instagram |
1/5
. The other day I saw a sign outside a coffee shop saying, ‘Come as you are.’ I stopped for a moment. Re-read the quote. It really made me think. Isn’t it such a comforting feeling, knowing it’s absolutely okay to turn up exactly as we are in this very moment? With all our feelings, thoughts, worries, dreams, insecurities and struggles? It was a beautiful invitation that lifted my heart (as did the delicious iced oat latte). Share this with someone you love, cherish and admire just as they are❤️ —🇩🇪 Neulich sah ich am Eingang eines Cafés ein Schild mit der Aufschrift "Come as you are". Ich hielt einen Moment inne. Ich las das Zitat noch einmal. Es brachte mich wirklich zum Nachdenken. Ist es nicht ein so beruhigendes Gefühl, zu wissen, dass es absolut in Ordnung ist, genau so zu kommen, wie wir in diesem Moment sind? Mit all unseren Gefühlen, Gedanken, Sorgen, Träumen, Unsicherheiten, und Herausforderungen? Mein Herz jedenfalls hat diese schöne Einladung berührt (und den köstlichen Hafer-Latte).   Teile das mit einer Person, die du liebst, schätzt und bewunderst, so wie sie ist❤️ #youarewelcomehere #comfortingwords #wearehuman
sarah.hoelzl
sarah.hoelzl
•
Follow
. The other day I saw a sign outside a coffee shop saying, ‘Come as you are.’ I stopped for a moment. Re-read the quote. It really made me think. Isn’t it such a comforting feeling, knowing it’s absolutely okay to turn up exactly as we are in this very moment? With all our feelings, thoughts, worries, dreams, insecurities and struggles? It was a beautiful invitation that lifted my heart (as did the delicious iced oat latte). Share this with someone you love, cherish and admire just as they are❤️ —🇩🇪 Neulich sah ich am Eingang eines Cafés ein Schild mit der Aufschrift "Come as you are". Ich hielt einen Moment inne. Ich las das Zitat noch einmal. Es brachte mich wirklich zum Nachdenken. Ist es nicht ein so beruhigendes Gefühl, zu wissen, dass es absolut in Ordnung ist, genau so zu kommen, wie wir in diesem Moment sind? Mit all unseren Gefühlen, Gedanken, Sorgen, Träumen, Unsicherheiten, und Herausforderungen? Mein Herz jedenfalls hat diese schöne Einladung berührt (und den köstlichen Hafer-Latte).   Teile das mit einer Person, die du liebst, schätzt und bewunderst, so wie sie ist❤️ #youarewelcomehere #comfortingwords #wearehuman
3 weeks ago
View on Instagram |
2/5
. You deserve to be happy and to be loved. Regardless of how much or how little you achieve. Regardless of how much or how little you weigh. Regardless of how much or how little you feel worthy of it right now. Read that one more time. ❤️ —🇩🇪 Du verdienst es, glücklich zu sein und geliebt zu werden.   Unabhängig davon, wie viel oder wie wenig, du erreichst.   Unabhängig davon, wie viel oder wie wenig du wiegst.   Unabhängig davon, wie viel oder wie wenig du gerade fühlst, dass du das verdienst.   Lies es noch einmal ❤️ #youdeservethis #freedomtobeyou
sarah.hoelzl
sarah.hoelzl
•
Follow
. You deserve to be happy and to be loved. Regardless of how much or how little you achieve. Regardless of how much or how little you weigh. Regardless of how much or how little you feel worthy of it right now. Read that one more time. ❤️ —🇩🇪 Du verdienst es, glücklich zu sein und geliebt zu werden.   Unabhängig davon, wie viel oder wie wenig, du erreichst.   Unabhängig davon, wie viel oder wie wenig du wiegst.   Unabhängig davon, wie viel oder wie wenig du gerade fühlst, dass du das verdienst.   Lies es noch einmal ❤️ #youdeservethis #freedomtobeyou
4 weeks ago
View on Instagram |
3/5
One of the biggest stressors in our lives is the fear of not being good enough. We use filters to look prettier. We say yes to meals out when we’d prefer to stay home. We prioritise other people’s happiness. We pretend to agree with things to maintain harmony. We don’t push beyond our comfort zone to chase our dreams because we don’t want to fail. We avoid uncomfortable conversations. We try to fit in, just so we don’t stand out. All of this adds so much weight to our lives. That’s why I’ve chosen freedom as the theme for the coming weeks. Together, let’s focus on letting go of some of this weight – reclaiming the freedom to be true to ourselves and doing the things that bring us joy. Are you ready for more freedom? 🙌🏻 #freedomlife #yestoyou #youarenough
sarah.hoelzl
sarah.hoelzl
•
Follow
One of the biggest stressors in our lives is the fear of not being good enough. We use filters to look prettier. We say yes to meals out when we’d prefer to stay home. We prioritise other people’s happiness. We pretend to agree with things to maintain harmony. We don’t push beyond our comfort zone to chase our dreams because we don’t want to fail. We avoid uncomfortable conversations. We try to fit in, just so we don’t stand out. All of this adds so much weight to our lives. That’s why I’ve chosen freedom as the theme for the coming weeks. Together, let’s focus on letting go of some of this weight – reclaiming the freedom to be true to ourselves and doing the things that bring us joy. Are you ready for more freedom? 🙌🏻 #freedomlife #yestoyou #youarenough
1 month ago
View on Instagram |
4/5
One of the biggest stressors in our lives is the fear of not being good enough. We use filters to look prettier. We say yes to meals out when we’d prefer to stay home. We prioritise other people’s happiness. We pretend to agree with things to maintain harmony. We don’t push beyond our comfort zone to chase our dreams because we don’t want to fail. We avoid uncomfortable conversations. We try to fit in, just so we don’t stand out. All of this adds so much weight to our lives. That’s why I’ve chosen freedom as the theme for the coming weeks. Together, let’s focus on letting go of some of this weight – reclaiming the freedom to be true to ourselves and doing the things that bring us joy. Are you ready for more freedom? 🙌🏻 #freedomlife #yestoyou #youarenough
sarah.hoelzl
sarah.hoelzl
•
Follow
One of the biggest stressors in our lives is the fear of not being good enough. We use filters to look prettier. We say yes to meals out when we’d prefer to stay home. We prioritise other people’s happiness. We pretend to agree with things to maintain harmony. We don’t push beyond our comfort zone to chase our dreams because we don’t want to fail. We avoid uncomfortable conversations. We try to fit in, just so we don’t stand out. All of this adds so much weight to our lives. That’s why I’ve chosen freedom as the theme for the coming weeks. Together, let’s focus on letting go of some of this weight – reclaiming the freedom to be true to ourselves and doing the things that bring us joy. Are you ready for more freedom? 🙌🏻 #freedomlife #yestoyou #youarenough
1 month ago
View on Instagram |
5/5
@sarah.hoelzl
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